FOLDING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a surprising pathway to wellness. Through the mindful process of bending simple paper into intricate forms, we cultivate concentration. Each fold symbolizes a deliberate action, grounding us in the present moment and easing stress. As we create these delicate structures, our minds calm, all

I love how these kinds of a simple factor can enliven a home or a celebration. Just cut out your favorite form (I am fond of hearts!) out of paper in the scale you prefer. If you need a template, you’ll obtain lots of online (here’s a coronary heart and here’s a flower). Origami may be the Japanese artwork of folding paper into ornamental st